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Deep Tissue Massage
Deep tissue massage offers both physical and psychological benefits. Unlike other massage techniques that focus on relaxation, deep tissue massage helps to treat muscle pain and improve stiffness. But it can still help you unwind mentally, too.
- Sports Injuries
- Fibromyalgia
- Plantar Fasciitis
- High Blood Pressure
- Sciatica
- Tennis Elbow
Therapeutic Pain Relief
Therapeutic massage has been shown to improve joint flexibility, relieve lower back pain, and stimulate the release of endorphins.
It can also be used to treat and prevent the following conditions:
- Arthritis
- Sports injuries, work-related injuries, and repetitive strain injuries (carpal tunnel, plantar fasciitis, tendonitis, bursitis)
- Anxiety, depression, tension, and stress
- Walking or running-related pain
- Poor posture and suboptimal use of the body in movement
“Therapeutic massage manipulates the body’s soft tissue, so it also stimulates the flow of fluid in the lymphatic system, which can improve natural immunity. In addition, when received soon after surgery, therapeutic massage can help reduce post-surgery swelling or adhesions,”
Thai Yoga Massage
Thai massage has many health benefits, from lowering stress to relieving muscular tension. It can even increase energy. Below, we discuss five health benefits of Thai massage.
- Lowers stress
- Boosts energy
- Relieves headache
- Stimulates circulation
- Improves range of motion
Lymphatic Drainage Massage
Using light and long strokes, and MLD treatment helps restore movement in the lymph system and ensures all your lymph nodes are draining properly. Regular treatments can be very beneficial for long-term health, and the treatment itself isn’t painful.
Benefits
Here are some of the benefits:
- Strengthened Immune System
- More Energy
- Better Sleep
- Resolved Sinus Issues
- Lymphedema Prevention
- Reduction of Swelling in the Legs
- Healing After Surgery
Our Experts Give Your Body the Best Pampering
Pregnancy(Prenatal) Massage
Pregnancy massage may help relieve some of the aches and pains of pregnancy. But it does have some risks; it isn't suitable for every person or every pregnancy. And the benefits are:
- Pain relief
- Reduced swelling
- Better sleep
- Relaxation and stress reduction
Reflexology Massage
Reflexology is an ancient healing practice based on the principle that there are reflex points on the feet that correspond to the body’s different organs and glands. Remember that the human foot is an evolutionary marvel, capable of handling hundreds of tons of force and your weight in motion. It has 42 muscles, 26 bones, 33 joints, 250,000 sweat glands, and at least 50 ligaments and tendons—plus almost 15,000 nerve endings!
Swedish Massage
The most common type of massage is Swedish massage therapy. It involves soft, long, kneading strokes, as well as light, rhythmic, tapping strokes on topmost layers of muscles. This is also combined with the movement of the joints. By relieving muscle tension, Swedish therapy can be both relaxing and energizing. And it may even help after an injury.
Four common strokes of Swedish massage are:
- Effleurage: a smooth, gliding stroke used to relax soft tissue
- Petrissage: the squeezing, rolling, or kneading that follows effleurage
- Friction: deep, circular movements that cause layers of tissue to rub against each other, helping to increase blood flow and break down scar tissue
- Tapotement: a short, alternating tap done with cupped hands, fingers, or the edge of the hand
Chair Massage
Ever gone to a county fair, music festival, or conference and envied other people getting chair massages? Passed by the chair massage section in an airport? Or, maybe you're lucky enough to work at a company that offers 15- to 20-minute massages as a regular benefit. Onsite, chair massages are done while you're seated fully clothed in a portable, specially designed chair. They usually involve a massage of your neck, shoulders, back, arms, and hands.
Shiatsu Massage
In Japanese, shiatsu means "finger pressure." For shiatsu massage, the therapist uses varied, rhythmic pressure on certain precise points of the body. These points are called Acupressure points, and they are believed to be important for the flow of the body's vital energy, called chi. Proponents say shiatsu massage can help relieve blockages at these acupressure points.
Osteopathic Manual Therapy
Osteopathic manual therapy is a drug-free, non-invasive form of manual therapy that focuses on restoring health across all body systems. The goal of osteopathic manual therapy is to strengthen and rebalance the musculoskeletal framework to improve the function of the body’s nervous, circulatory, and lymphatic systems. Osteopathic manual practitioners look at the body as a whole, as opposed to one specific problem area.
Treatment consists of hands-on therapy involving stretching, gentle pressure, and resistance. Work is completed on the bones, joints, muscles, connective tissue, organs, nerves, blood vessels, and lymphatics. Unlike chiropractic treatment, high-intensity mobilizations and adjustments are not completed. Osteopathic manual therapy feels much more gentle, and most people report feeling relaxed following treatment.
Shockwave Therapy
Shockwave therapy is a well-researched medical treatment using mechanical pressure waves that work on the body to stimulate repair and pain relief. It is validated by years of clinical use as well as extensive medical studies.
Safe
Shockwave Therapy has been used for many years as a safe, non-invasive treatment alternative to surgery that uses strong pressure waves (extracorporeal shock wave energy) to relieve many tendons and muscle disorders. Originally used to disintegrate kidney stones, Shockwave Therapy has since evolved and successfully treated many soft tissue conditions.